Training and fitness

World Academy of Sport Curling Raffle Now OPEN

  ENTRY EXTENDED!   Ontario has obtained eight voucher codes for CurlON and eight voucher codes for NOCA- on August 3, 2021 – four males and four females from each Member Association will be chosen (through a randomized selection – ie. “Raffle”) to receive the voucher. Applicants may only apply from their home member association. […]

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Dryland Training for Open Brushing Footwork

This article is joint work with Dr. John Newhook, Dean of Engineering, Dalhousie University. In a previous article, entitled “Dryland Training for Closed Brushing Footwork”, we described a simple, wheeled apparatus that an athlete could use to practice closed brushing footwork in the off-season. The closed footwork trainer assists an athlete in (1) keeping their

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Training tips for dryland brushing footwork practice

Several Ontario teams have acquired or built dryland footwork trainers to better develop their closed brushing footwork technique during the summer months, so that they are trained and ready-to-go when ice becomes available in the fall. Note: the Junior curling season will be here before you know it; the first week of the Trillium Curling

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Building a dryland footwork trainer

Since publishing the first article about the footwork trainer in June, a number of people have asked for more detailed specifications and additional photographs so that they can construct their own. The trainer itself is simple to construct. The parts list is as follows: two 30-inch wood pieces of 2×6 glued and screwed together using

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On-ice training for brushing footwork

This past June I wrote an article that described the use of a footwork trainer for brushing in the closed position. The trainer permits competitive athletes to train off-ice, on their own time, and I have been extremely pleased with the results with Team McKenzie over the past three months. Alison Poluck and Jessica Filipcic,

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Bio-mechanics, strength and conditioning in Wheelchair Curling: Part 1

Wheelchair curling made its Paralympic debut at the 2006 Winter Paralympic Games. As of February 2015, there were athletes in 21 countries around the world actively competing in wheelchair curling. Because of the sport’s infancy there has been little bio-mechanical study done to support the development of wheelchair curling athletes. However, Curling Canada is taking

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Dryland training for brushing footwork

In the Curling Canada High Performance Program coaching manual, under “Technical Development: Sweeping”, you will find the following quote attributed to Darryl Horne: Without doubt sweeping is the most under-coached, under-practiced, under-appreciated, and under-rated aspect of the game. I could not agree more. With nearly three years of smart-broom testing of bantam- and junior-aged players

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Biomotor ability development as it relates to curling

As is the case in all sports, numerous factors must be taken into consideration if an athlete’s potential is to be fully realized. Specific fitness related elements need to be developed at the appropriate chronological and developmental ages. The timelines for the introduction of these biomotor components is well understood since the development of the

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